Category: Attitude

Be more mindful

With all the busyness of the world I have been doing some discovery into mindfulness. Today I want to discuss conscious breathing and the benefits it has on your life. Conscious breathing is becoming aware of the way you take in oxygen and release carbon…

Finding Joy

Toxic thoughts are easy to create and often hard to eliminate. They can overwhelm you if you aren’t careful. If toxic thoughts have gotten a hold on you, it’s important to take action to shoo them out of your mind.   Notice when these toxic…