About: Nicolya

Change Your Thinking

  Flexible thinking refers to your brain’s ability to shift gears from one subject to another. Flexible thinking plays a major role in your happiness and productivity. Even if you know that flexible thinking is good for you, you may resist it because it feels…

Finding Joy

Toxic thoughts are easy to create and often hard to eliminate. They can overwhelm you if you aren’t careful. If toxic thoughts have gotten a hold on you, it’s important to take action to shoo them out of your mind.   Notice when these toxic…