Get Over A Bad Day

Everyone has a bad day now and then.

When you have a bad day you only have two choices: you can either ride it out, or do something to turn the day around.

A time machine isn’t an option, but there are plenty of tactics you can apply to put your day on a more satisfying path.

Here are 8  ways to turn your day around

1. Take a shower or bath. A hot tub might be even better. It doesn’t matter if the water is hot or cold. Just the sensation of the water on your skin can change your mood and perspective. It will certainly snap you out of any negative thinking.

2. Take a nap. A short nap can give you a chance to start your day over with a fresh attitude.

3. Speak with a friend. You know that friend that can always cheer you up? Vent get your frustrations off  your chest.

4. Eliminate something from your schedule. Determine the least significant thing on your schedule and drop it. Once a day gets started on the wrong foot, accomplishing everything on your to-do list can seem hopeless. Give yourself some hope. Also having a break is helpful when you’re already dealing with a lot.

5.Make yourself laugh. Watch a funny movie. Read a few jokes. Make good use of YouTube. This will help to instantly life your mood.

6. Listen to music that makes you feel better. You already know which song always makes you smile. Listen to it. In fact, create a playlist of songs that you can listen to at a moment’s notice. Keep them handy. Your cell phone might be the perfect storage location.

7. Exercise. Any sort of exercise will do. Lift some weights or play some tennis. Get your blood pumping and your lungs working. As long as you don’t overdo it, you’re bound to have a more positive perspective on your day. It also creates endorphin’s which naturally life your mood.

8. Create a gratitude list. When you’re feeling down, there’s a good chance you’re too focused on the parts of your life you perceive negatively. Put your attention on something positive. Make a list of the good things and remind yourself of how terrific your life is already.


Bad days can seem to occur at random, but that doesn’t mean you have to suffer through it. You can turn your day around. It’s a choice you must make. Take a deep breath and make the best of it. Now you know plenty of tactics to fight back….use them!

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